Who here brushes their teeth? Twice a day? Floss? See the dentist once a year? Why do we all do this? Is it because we have pain, that is...

If you ever had the unfortunate experience of breaking a bone - you would know what usually comes after it. Oftentimes, you get a cast...

If this question was asked about 30 years ago, then the answer would have been yes. Yes you have pain, yes you should stay in bed and...

Is pain always bad? This is a common question I get asked a lot and for many, the answer would depend on each unique situation. Pain is...

A bunion is basically a bump on the inside of the foot, which eventually causes the big toe to point towards your second toe. Bunions may...

Ergonomics has been a hot word in the last few years. Broken down, ergonomics simply means the study of people’s efficiency in their...

Flat feet (pes planus) is a very common condition that many people have (including myself). It simply refers to the collapse of the arch...

For many of my patients and patients of manual therapy (chiropractor, physiotherapy, massage therapy), this is a rather common...

Who here brushes their teeth? Twice a day? Floss? See the dentist once a year? Why do we all do this? Is it because we have pain, that is...

I Is it to do with our Physical state? Mental state? Emotional state? Financial state? Occupational state? Social state? Spiritual state?...

As we begin to enjoy the spring weather, it is important for us to take advantage of the ample sunshine and warmer temperatures in an...

When you’re feeling back pain, it can be debilitating. Some will take over-the-counter medication, while others see a specialist. But...

Paramedic Marivic Luchico can feel her back aching. She has answered six 9-1-1 calls during her 12-hour shift – more than her normal...

https://www.besthealthmag.ca/list/prevent-back-pain/ Hour-long morning commute? Desk job? Here are a few easy but effective ways to avoid...

Is it to do with our Physical state? Mental state? Emotional state? Financial state? Occupational state? Social state? Spiritual state?...